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Vine Leaves Calories
Low calorie, fiber source, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Vine Leaves Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
17.3g
· 62%
Protein
5.6g
· 20%
Fat
2.2g
· 18%
Fiber
7.3g
Vine Leaves Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Folate
80µg · 20% DV
Vitamin K
15µg · 13% DV
Vitamin C
11mg · 12% DV
Minerals
Magnesium
80mg · 19% DV
Calcium
150mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Vine Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vine Leaves Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vine Leaves Contain Allergens?
No known major allergens
Which Diets Is Vine Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vine Leaves Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vine Leaves
Vine Leaves — Frequently Asked Questions
How many calories are in vine leaves, and are they diet-friendly?
Vine leaves provide 93 calories per 100 g. They also contain 7.3 g of fiber and fit vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Do vine leaves have a high glycemic index?
No, vine leaves have a glycemic index of 15, which is low. Per 100 g, they contain 17.3 g carbs and 7.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.