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Vine leaf stew Calories
Stuffed vine leaf stew
CALORIES
GI
POTASSIUM
FIBER
Vine leaf stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 63%
Protein
2.7g
· 10%
Fat
3.2g
· 27%
Fiber
3.4g
Vine leaf stew Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
Vitamin A
80µg · 9% DV
Minerals
Sodium
370mg · 16% DV
Magnesium
32mg · 8% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Vine leaf stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vine leaf stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vine leaf stew Contain Allergens?
Contains these allergens:
Which Diets Is Vine leaf stew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vine leaf stew Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Vine leaf stew
Vine leaf stew — Frequently Asked Questions
How many calories are in vine leaf stew?
Vine leaf stew contains 110 calories per 100 g. The same amount provides 2.7 g of protein, 16.5 g of carbohydrates, and 3.2 g of fat.
Is vine leaf stew suitable for a Mediterranean diet?
Yes, vine leaf stew is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It provides 3.4 g of fiber per 100 g and has a glycemic index of 45, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.