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Vine Leaf Soup with Yogurt and Meat Broth Calories
Low-glycemic soup with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vine Leaf Soup with Yogurt and Meat Broth (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 8.6 g of carbs, 9.8 g of protein, 7.2 g of fat and 1.9 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Vine Leaf Soup with Yogurt and Meat Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
9.8g
· 20% DV
Fat
7.2g
· 9% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 28% · Fat 47%
Vine Leaf Soup with Yogurt and Meat Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 852 mg | 37% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vine Leaf Soup with Yogurt and Meat Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 300 g | 180 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 serving (large) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Vine Leaf Soup with Yogurt and Meat Broth
What is vine leaf soup with yogurt and meat broth?
Vine leaf soup with yogurt and meat broth is a savory Turkish-style soup made with chopped grape leaves, yogurt, and meat stock. Recipes vary: some add rice or another grain, while others use a flour- or egg-thickened yogurt mixture.
How do you make vine leaf soup with yogurt and meat broth?
Vine leaf soup with yogurt and meat broth is made by simmering chopped leaves in stock until tender, then stirring in a tempered yogurt mixture. Warm the yogurt gradually with hot broth before adding it, and keep the soup at a gentle simmer.
How do you stop the yogurt from curdling in vine leaf soup with yogurt and meat broth?
To prevent curdling in vine leaf soup with yogurt and meat broth, whisk hot broth into the yogurt mixture a little at a time before combining them. Stir continuously as you add it to the pot, then avoid a hard boil.
Can you use jarred grape leaves for vine leaf soup with yogurt and meat broth?
Yes, jarred grape leaves work in vine leaf soup with yogurt and meat broth. Rinse them thoroughly to remove excess brine, taste a piece before seasoning the soup, and discard tough stems so the leaves soften evenly.
What does vine leaf soup with yogurt and meat broth taste like?
Vine leaf soup with yogurt and meat broth tastes tangy and savory, with a mild herbal note from the grape leaves. The yogurt gives it a creamy sourness, while the meat broth adds depth; brined leaves can make it noticeably saltier.
Is vine leaf soup with yogurt and meat broth a traditional Turkish soup?
Yes, vine leaf soup with yogurt and meat broth belongs to Turkish home-style cooking, though it is not tied to one universally agreed place of origin. Families and regions adapt the recipe, especially the amount of yogurt, the leaves, and any grain added.
Can vine leaf soup with yogurt and meat broth be made without meat stock?
Yes, you can make vine leaf soup with yogurt and meat broth using vegetable stock instead of meat stock. The soup will have a lighter, less meaty flavor; a well-seasoned vegetable stock helps give the grape leaves and yogurt a fuller base.
What can you serve with vine leaf soup with yogurt and meat broth?
Vine leaf soup with yogurt and meat broth pairs well with crusty bread or a simple rice dish. Serve it as a starter or a light meal, and choose mild sides so they do not overwhelm the soup’s tangy yogurt and briny-leaf flavors.
How should you store leftover vine leaf soup with yogurt and meat broth?
Store leftover vine leaf soup with yogurt and meat broth in a covered container in the refrigerator and eat it within a few days. Reheat only the portion you need over low heat, stirring often; a vigorous boil can make the yogurt separate.
Can you freeze vine leaf soup with yogurt and meat broth?
Vine leaf soup with yogurt and meat broth can be frozen, but its yogurt may separate and turn grainy after thawing. For a better texture, freeze the soup before adding the yogurt mixture, then stir in freshly prepared yogurt when reheating.
Vine Leaf Soup with Yogurt and Meat Broth Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
Vitamin K
28.8µg · 24% DV
B2
0.29mg · 22% DV
B3
2.52mg · 16% DV
Minerals
Sodium
852mg · 37% DV
Phosphorus
197mg · 28% DV
Selenium
14µg · 25% DV
Calcium
226mg · 23% DV
Potassium ⭐
317mg · 9% DV
Vine Leaf Soup with Yogurt and Meat Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vine Leaf Soup with Yogurt and Meat Broth
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vine Leaf Soup with Yogurt and Meat Broth?
Vine Leaf Soup with Yogurt and Meat Broth brings chopped vine leaves together with yogurt and a savoury meat broth. It belongs to the home-cooking tradition of Turkey, where grape leaves are also familiar in stuffed dishes. The leaves lend a gently herbal, tangy note, while yogurt makes the soup creamy and pleasantly tart.
It is usually served warm as a starter or a light meal, and can sit comfortably alongside other Turkish dishes. Yogurt and broth give it some protein, and yogurt contributes calcium; each 100 g provides 4.1 g of protein. For a lighter bowl, choose a lean broth and pair the soup with a fresh salad rather than a substantial side.
How Nutritious Is Vine Leaf Soup with Yogurt and Meat Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vine Leaf Soup with Yogurt and Meat Broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vine Leaf Soup with Yogurt and Meat Broth Contain Allergens?
Contains these allergens:
Which Diets Is Vine Leaf Soup with Yogurt and Meat Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vine Leaf Soup with Yogurt and Meat Broth Fat Profile
SATURATED
3.24g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.