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Vine Leaf Soup with Yogurt and Meat Broth vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Vine Leaf Soup with Yogurt and Meat Broth has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Vine Leaf Soup with Yogurt and Meat Broth has a lower glycemic index.
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Vine Leaf Soup with Yogurt and Meat Broth
100 g
🥤
Protein Powder
100 g
60kcal
Calories
380kcal
4.1g
Protein
75✓g
3.6g
Carbs
8g
0.8g
Fiber
2✓g
3g
Fat
5g
22✓
Glycemic Index
30
0.8✓
Glycemic Load
2.4
132mg
Potassium
700✓mg
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