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Village Whole Milk Calories
Full-fat cow's milk; source of protein, calcium, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Village Whole Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Village Whole Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Village Whole Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village Whole Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village Whole Milk Contain Allergens?
Contains these allergens:
Which Diets Is Village Whole Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village Whole Milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Village Whole Milk
Village Whole Milk — Frequently Asked Questions
How many calories are in whole village milk?
Whole village milk contains 61 calories per 100 grams. The calorie total increases as the serving size gets larger.
How much protein does whole village milk have?
There are 3.15 grams of protein in 100 grams of whole village milk. It can contribute to daily protein intake.
Does whole village milk contain carbs?
Yes, whole village milk provides 4.8 grams of carbohydrates per 100 grams. This can matter for people tracking carb intake.
How much fat is in whole village milk?
Whole village milk contains 3.25 grams of fat per 100 grams. Its fat content is part of what makes it a whole milk product.
Does whole village milk have fiber?
No, whole village milk contains 0 grams of fiber per 100 grams. Fiber would need to come from other foods in the meal.
What is the glycemic index of whole village milk?
The glycemic index of whole village milk is 31. This may be useful for people monitoring glycemic impact.
Is whole village milk keto-friendly?
Based on the provided diet compatibility, whole village milk is suitable for keto and ketovore diets. It still contains 4.8 grams of carbs per 100 grams, so portion size may matter.
Is whole village milk vegetarian-friendly?
Yes, whole village milk is compatible with vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is whole village milk an allergen?
Yes, whole village milk contains the dairy allergen. People with dairy allergy should avoid or be cautious with it.
Is whole village milk heavily processed?
No, it is classified as minimally processed. That indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.