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Village soup Calories
Vegetable-rich, nourishing, low-fat
CALORIES
GI
POTASSIUM
FIBER
Village soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.5g
· 71%
Protein
1.5g
· 14%
Fat
0.7g
· 15%
Fiber
2.1g
Village soup Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
7mg · 8% DV
Vitamin K
8µg · 7% DV
Folate
18µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
28mg · 3% DV
Village soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village soup Contain Allergens?
No known major allergens
Which Diets Is Village soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Village soup
Village soup — Frequently Asked Questions
How many calories are in village soup?
Village soup contains 45 calories per 100 g. The same serving provides 1.5 g of protein, 7.5 g of carbohydrates, and 0.7 g of fat.
Is village soup suitable for a low-glycemic diet?
Village soup has a glycemic index of 40, which is considered low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.