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Village salad Calories
Light olive-oil dressed salad with tomato, cucumber, pepper, and onion
CALORIES
GI
POTASSIUM
FIBER
Village salad Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
4.8g
· 38%
Protein
1.1g
· 9%
Fat
3g
· 53%
Fiber
1.4g
Village salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
24µg · 20% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
42µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
28mg · 4% DV
Village salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village salad Contain Allergens?
No known major allergens
Which Diets Is Village salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village salad Fat Profile
SATURATED
0.42g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Village salad
Village salad — Frequently Asked Questions
How many calories are in village salad?
Village salad contains 49 calories per 100 g. The same serving provides 1.1 g of protein, 4.8 g of carbohydrates, and 3 g of fat.
Is village salad low glycemic?
Yes, village salad has a glycemic index of 15. It also provides 1.4 g of fiber per 100 g and is suitable for vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.