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Village Cucumber Calories
Crisp, high water content, low calorie, refreshing
CALORIES
GI
POTASSIUM
FIBER
Village Cucumber Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Village Cucumber Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Village Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village Cucumber Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village Cucumber Contain Allergens?
No known major allergens
Which Diets Is Village Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Village Cucumber Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Foods Similar to Village Cucumber
Village Cucumber — Frequently Asked Questions
How is village cucumber different from regular cucumber?
Village cucumber is usually more aromatic, with a thicker skin and a firmer bite. People often choose it when they want a crunchier texture and a more pronounced cucumber flavor.
Why do some village cucumbers taste bitter?
Bitterness can come from natural compounds that become more noticeable in older or stressed produce. Choosing firm, fresh-looking cucumbers and trimming the ends can help reduce the chance of a bitter taste.
Should village cucumber be peeled or eaten with the skin?
If it is washed well, eating it with the skin is usually fine and keeps the crunch. If the skin feels too tough, partially peeling it is a good compromise.
How long does village cucumber keep in the fridge?
It usually stays fresh for a few days when stored in the refrigerator, ideally in the crisper drawer. Once cut, it is best kept covered and eaten soon for the best texture.
What is the best way to store cut village cucumber?
Store cut pieces in an airtight container or tightly wrapped in the fridge. If they release water, patting them dry before serving can improve the texture.
Can village cucumber be frozen?
Yes, but freezing changes the texture and makes it softer and more watery after thawing. It is better used later in cold soups, yogurt-based dishes, or blended recipes than in fresh salads.
What foods pair well with village cucumber?
It goes especially well with yogurt, white cheese, dill, mint, lemon, and olive oil. These pairings make it more flavorful and can help turn it into a more satisfying meal or snack.
Is village cucumber good before or after a workout?
On its own, it is light and refreshing, so it can work before exercise if you want something easy to eat. After training, it is better paired with a protein source rather than used as the main recovery food.
Is it okay to eat village cucumber at night?
Yes, it is generally a light evening food. However, people with sensitive digestion may prefer a smaller portion of raw vegetables late at night if they notice bloating or discomfort.
Who should be careful with village cucumber?
Most people can eat it without problems, but raw vegetables may worsen bloating, reflux, or digestive discomfort in some individuals. It should also be washed well before eating for food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.