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Vietnamese coffee tiramisu Calories

Rich coffee-forward fusion dessert with sweet creamy layers

CALORIES

320kcal

48medium

POTASSIUM

132mg

FIBER

0.8g

Vietnamese coffee tiramisu Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

31.8g

· 40%

Protein

5.6g

· 7%

Fat

18.9g

· 53%

Fiber

0.8g

Vietnamese coffee tiramisu Vitamins & Minerals

Vitamins

Vitamin A

165µg · 18% DV

0.22mg · 17% DV

B12

0.38µg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

118mg · 17% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Vietnamese coffee tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vietnamese coffee tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vietnamese coffee tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vietnamese coffee tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vietnamese coffee tiramisu Fat Profile

SATURATED

10.4g

MONOUNSATURATED

5.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

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Vietnamese coffee tiramisu — Frequently Asked Questions

How many calories are in Vietnamese coffee tiramisu?

Vietnamese coffee tiramisu contains 320 calories per 100 g. It provides 31.8 g of carbohydrates, 18.9 g of fat, and 5.6 g of protein per 100 g.

Is Vietnamese coffee tiramisu suitable for vegetarians?

Vietnamese coffee tiramisu is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.