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Very low-oil dill zucchini dish Calories
Light, low-calorie vegetable dish with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Very low-oil dill zucchini dish Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.4g
· 49%
Protein
1.5g
· 14%
Fat
1.8g
· 37%
Fiber
1.7g
Very low-oil dill zucchini dish Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
B6
0.12mg · 7% DV
Folate
25µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
95mg · 4% DV
Very low-oil dill zucchini dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Very low-oil dill zucchini dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Very low-oil dill zucchini dish Contain Allergens?
No known major allergens
Which Diets Is Very low-oil dill zucchini dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Very low-oil dill zucchini dish Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Very low-oil dill zucchini dish
Very low-oil dill zucchini dish — Frequently Asked Questions
How many calories are in low-oil dill zucchini?
Low-oil dill zucchini contains 42 calories per 100 g.
How much protein does dill zucchini contain?
A 100 g serving contains 1.5 g of protein. Its protein content is low to moderate.
Is low-oil dill zucchini high in carbohydrates?
It contains 5.4 g of carbohydrates per 100 g. This is a relatively low carbohydrate amount.
How much fat is in low-oil dill zucchini?
Low-oil dill zucchini provides 1.8 g of fat per 100 g. It is prepared as a very low-oil vegetable dish.
Does dill zucchini contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Fiber can contribute to feelings of fullness as part of a meal.
What is the glycemic index of low-oil dill zucchini?
Low-oil dill zucchini has a glycemic index of 15. This falls within the low glycemic index range.
Is low-oil dill zucchini suitable for a diet?
With 42 calories per 100 g and a glycemic index of 15, it can fit into eating patterns that manage calorie intake and glycemic impact. Portion size still affects total energy intake.
Is low-oil dill zucchini vegan?
Yes, this dish is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is dill zucchini gluten-free?
Yes, low-oil dill zucchini is compatible with a gluten-free diet.
Is low-oil dill zucchini a processed food?
This dish is classified as minimally processed. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.