🌶️🥄
Very small amount, spicy, fatty condiment
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
650
KCAL / 100G
Carbs
4.5g
· 3%
Protein
1.1g
· 1%
Fat
70g
· 96%
Fiber
0.2g
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
25µg · 21% DV
Biotin
2.5µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
700mg · 30% DV
Selenium
2µg · 4% DV
Phosphorus
20mg · 3% DV
Iodine
3µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
22g
POLYUNSATURATED
19g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Per 100g, very little spicy mayonnaise contains 650 calories and 70g of fat. It also provides 1.1g protein and 4.5g carbohydrates.
Yes, it contains eggs, which is a listed allergen. It is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.