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●Low GI

Vermicelli yogurt meze Calories

Source of protein and calcium

CALORIES

132kcal

42low

POTASSIUM

176mg

FIBER

0.5g

Vermicelli yogurt meze Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

12.4g

· 38%

Protein

5.1g

· 15%

Fat

6.9g

· 47%

Fiber

0.5g

Vermicelli yogurt meze Vitamins & Minerals

Vitamins

B12

0.43µg · 18% DV

0.19mg · 15% DV

0.43mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

115mg · 16% DV

Iodine

22µg · 15% DV

Calcium

143mg · 14% DV

Selenium

5.8µg · 11% DV

Vermicelli yogurt meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vermicelli yogurt meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vermicelli yogurt meze Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vermicelli yogurt meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vermicelli yogurt meze Fat Profile

SATURATED

2.02g

MONOUNSATURATED

2.85g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Vermicelli yogurt meze

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Vermicelli yogurt meze — Frequently Asked Questions

How many calories are in vermicelli yogurt meze?

Vermicelli yogurt meze contains 132 calories per 100 g. It provides 5.1 g of protein, 12.4 g of carbohydrates, and 6.9 g of fat per 100 g.

Is vermicelli yogurt meze suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.