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Vermicelli vegetable garnish Calories
Vegetable side dish with vermicelli
CALORIES
GI
POTASSIUM
FIBER
Vermicelli vegetable garnish Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
16.7g
· 67%
Protein
2.5g
· 10%
Fat
2.5g
· 23%
Fiber
3g
Vermicelli vegetable garnish Vitamins & Minerals
Vitamins
Vitamin A
250µg · 28% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
Vitamin K
10.5µg · 9% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Vermicelli vegetable garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vermicelli vegetable garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vermicelli vegetable garnish Contain Allergens?
Contains these allergens:
Which Diets Is Vermicelli vegetable garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vermicelli vegetable garnish Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.06g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Vermicelli vegetable garnish
Vermicelli vegetable garnish — Frequently Asked Questions
How many calories are in vermicelli vegetable garnish?
Vermicelli vegetable garnish contains 94 calories per 100 g.
How much protein does vermicelli vegetable garnish have?
A 100 g serving of vermicelli vegetable garnish provides 2.5 g of protein.
How many carbs are in vermicelli vegetable garnish?
Vermicelli vegetable garnish contains 16.7 g of carbohydrates per 100 g.
Is vermicelli vegetable garnish suitable for a diet?
With 94 calories per 100 g, vermicelli vegetable garnish can fit into a meal plan when portions are considered. It provides 16.7 g of carbohydrates per 100 g.
Does vermicelli vegetable garnish have a high glycemic index?
Vermicelli vegetable garnish has a glycemic index of 51. This falls within the medium glycemic index range.
Is vermicelli vegetable garnish a good source of fiber?
Vermicelli vegetable garnish provides 3 g of fiber per 100 g. This contributes fiber to the meal.
Is vermicelli vegetable garnish vegan?
Based on the provided diet compatibility information, vermicelli vegetable garnish is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Does vermicelli vegetable garnish contain gluten?
Yes, vermicelli vegetable garnish contains gluten. It is not suitable for people avoiding gluten due to an allergy or intolerance.
Is vermicelli vegetable garnish filling?
It provides 3 g of fiber and 2.5 g of protein per 100 g, which can contribute to the overall filling quality of a meal. It also contains 16.7 g of carbohydrates per 100 g.
Is vermicelli vegetable garnish highly processed?
Vermicelli vegetable garnish is classified as minimally processed. It is not classified as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.