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Venti latte with lactose-free milk and vanilla syrup Calories
Large espresso-based milk coffee with lactose-free milk and vanilla syrup
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (large) of Venti latte with lactose-free milk and vanilla syrup (591 g) has 343 calories. That works out to 58 calories per 100 g. It contains 43.7 g of carbs, 16.5 g of protein, 11.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 103% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Venti latte with lactose-free milk and vanilla syrup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.4g
· 3% DV
Protein
2.8g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Venti latte with lactose-free milk and vanilla syrup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
How Nutritious Is Venti latte with lactose-free milk and vanilla syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Venti latte with lactose-free milk and vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Venti latte with lactose-free milk and vanilla syrup
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Venti latte with lactose-free milk and vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venti latte with lactose-free milk and vanilla syrup Contain Allergens?
Contains these allergens:
Which Diets Is Venti latte with lactose-free milk and vanilla syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venti latte with lactose-free milk and vanilla syrup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Venti latte with lactose-free milk and vanilla syrup
How many calories are in a venti lactose-free vanilla latte?
This drink provides 58 calories per 100 g. It also contains 7.4 g of carbohydrates, 2.8 g of protein, and 2 g of fat per 100 g.
Is a venti lactose-free vanilla latte gluten-free, and is it safe for dairy allergy?
It is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.