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Venti latte with lactose-free milk and vanilla syrup Calories
Large espresso-based milk coffee with lactose-free milk and vanilla syrup
CALORIES
GI
POTASSIUM
FIBER
Venti latte with lactose-free milk and vanilla syrup Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.4g
· 50%
Protein
2.8g
· 19%
Fat
2g
· 31%
Fiber
0g
Venti latte with lactose-free milk and vanilla syrup Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
Venti latte with lactose-free milk and vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venti latte with lactose-free milk and vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venti latte with lactose-free milk and vanilla syrup Contain Allergens?
Contains these allergens:
Which Diets Is Venti latte with lactose-free milk and vanilla syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venti latte with lactose-free milk and vanilla syrup Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.