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Venti Ice Spanish Latte (Oat Milk) Calories
Iced, oat milk, coffee, sweet
CALORIES
GI
POTASSIUM
FIBER
Venti Ice Spanish Latte (Oat Milk) Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
9.3g
· 71%
Protein
1.1g
· 8%
Fat
1.2g
· 21%
Fiber
0.7g
Venti Ice Spanish Latte (Oat Milk) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin D
0.8µg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Selenium
1.7µg · 3% DV
Venti Ice Spanish Latte (Oat Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venti Ice Spanish Latte (Oat Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venti Ice Spanish Latte (Oat Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Venti Ice Spanish Latte (Oat Milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venti Ice Spanish Latte (Oat Milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Venti Ice Spanish Latte (Oat Milk)
Venti Ice Spanish Latte (Oat Milk) — Frequently Asked Questions
How many calories are in a Venti Iced Spanish Latte with oat milk?
A Venti Iced Spanish Latte with oat milk contains 54 calories per 100 g. Per 100 g, it also provides 9.3 g of carbohydrates, 1.1 g of protein, and 1.2 g of fat.
Is a Venti Iced Spanish Latte with oat milk vegan and allergy-friendly?
This drink is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains soy, so it is not suitable for people with a soy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.