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Steamed Veggie Mix Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Steamed Veggie Mix Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.3g
· 72%
Protein
2.2g
· 22%
Fat
0.3g
· 6%
Fiber
3.1g
Steamed Veggie Mix Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
32µg · 27% DV
Vitamin C
22mg · 24% DV
Folate
55µg · 14% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Steamed Veggie Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed Veggie Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed Veggie Mix Contain Allergens?
No known major allergens
Which Diets Is Steamed Veggie Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed Veggie Mix Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed Veggie Mix
Steamed Veggie Mix — Frequently Asked Questions
Is steamed veggie mix different from boiled vegetables?
Yes. Steaming usually keeps vegetables firmer and reduces flavor loss into the cooking water, so the mix often tastes fresher and less watery.
How do you reheat steamed veggie mix without making it soggy?
Reheat it briefly in a pan or with a short steam. Overheating, especially in the microwave, can make the vegetables soft and watery.
Is steamed veggie mix better before or after a workout?
On its own, it works better as a light pre-workout option because it is not heavy. After training, it is more useful when paired with a protein source and, if needed, an extra carb source.
What should you eat with steamed veggie mix to make a balanced meal?
It pairs well with beans, lentils, eggs, tofu, fish, or chicken for protein. Adding olive oil, tahini, nuts, or avocado can also make the meal more satisfying.
Is steamed veggie mix a good choice for weight loss?
Often yes, because it is relatively light for its volume and provides fiber. Still, eating it alone may not keep you full for long, so pairing it with protein and some healthy fat usually works better.
Can you eat steamed veggie mix at night?
Yes, it is generally a light evening option. If you want it to be a full dinner, combine it with a more filling protein-rich food.
Is frozen steamed veggie mix as good as fresh?
It can be a very good option and often retains nutrients well. The main difference is usually texture, especially if it is thawed and refrozen.
How long does steamed veggie mix keep in the fridge?
Once cooked, it is usually best eaten within about 3 days if stored in a sealed container in the refrigerator. Do not leave it at room temperature for long periods.
Why add oil to steamed veggie mix?
A small amount of fat improves flavor and can help with the absorption of fat-soluble vitamins. Olive oil is a common and practical choice.
Who should be careful with steamed veggie mix?
Most people tolerate it well, but some may get bloating from certain vegetables in the mix. People with kidney disease or medically restricted diets may need to check the specific vegetables and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.