Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥒
Vegetarian zucchini kalye Calories
Light vegetable stew made with zucchini and olive oil
CALORIES
GI
POTASSIUM
FIBER
Vegetarian zucchini kalye Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 31%
Protein
1.5g
· 9%
Fat
4.5g
· 60%
Fiber
1.6g
Vegetarian zucchini kalye Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.15mg · 9% DV
Folate
25µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
265mg · 8% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Vegetarian zucchini kalye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian zucchini kalye Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian zucchini kalye Contain Allergens?
No known major allergens
Which Diets Is Vegetarian zucchini kalye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetarian zucchini kalye Fat Profile
SATURATED
0.65g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Vegetarian zucchini kalye
Vegetarian zucchini kalye — Frequently Asked Questions
How many calories are in vegetarian zucchini kalye?
Vegetarian zucchini kalye contains 65 calories per 100g. Total calories depend on the portion size you eat.
Is vegetarian zucchini kalye good for weight loss?
It can fit into a weight-loss diet because it provides 65 calories per 100g and 1.6g fiber. Portion size still matters within your overall daily intake.
Is vegetarian zucchini kalye keto-friendly?
Yes, it is listed as compatible with keto. It also contains 5.2g carbs per 100g.
Is vegetarian zucchini kalye vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian eating patterns. It is also compatible with flexitarian and Mediterranean diets.
Is vegetarian zucchini kalye gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for a gluten-free diet.
Does vegetarian zucchini kalye have a low glycemic index?
Yes, its glycemic index is 15, which is considered low. This suggests a relatively mild impact on blood sugar compared with high-GI foods.
How much protein is in vegetarian zucchini kalye?
It provides 1.5g protein per 100g. Based on this value, it is not a high-protein food.
Does vegetarian zucchini kalye contain fiber?
Yes, it contains 1.6g fiber per 100g. Fiber may help support fullness as part of a meal.
Is vegetarian zucchini kalye high in fat?
It contains 4.5g fat per 100g. In its macro profile, fat is higher than its protein and close to its carbohydrate content.
Is vegetarian zucchini kalye processed?
It is classified as minimally processed. This means it is not presented as a highly processed food.
Have another question about Vegetarian zucchini kalye?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.