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Vegetarian tomato paste stuffed peppers Calories
Rice-filled vegetable dish cooked with tomato paste and olive oil
CALORIES
GI
POTASSIUM
FIBER
Vegetarian tomato paste stuffed peppers Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
16.8g
· 58%
Protein
2.1g
· 7%
Fat
4.4g
· 35%
Fiber
2.4g
Vegetarian tomato paste stuffed peppers Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B6
0.18mg · 11% DV
Vitamin E
1.15mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Selenium
3.8µg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Vegetarian tomato paste stuffed peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian tomato paste stuffed peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian tomato paste stuffed peppers Contain Allergens?
No known major allergens
Which Diets Is Vegetarian tomato paste stuffed peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian tomato paste stuffed peppers Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.