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Vegetarian Stuffed Pepper Calories
Vegetarian, stuffed with rice and vegetables, fiber and vitamin rich
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Stuffed Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 68%
Protein
2.6g
· 10%
Fat
2.7g
· 22%
Fiber
3.2g
Vegetarian Stuffed Pepper Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin A
110µg · 12% DV
B6
0.19mg · 11% DV
Folate
37µg · 9% DV
Minerals
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Vegetarian Stuffed Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Stuffed Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Stuffed Pepper Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Stuffed Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Stuffed Pepper Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Vegetarian Stuffed Pepper
Vegetarian Stuffed Pepper — Frequently Asked Questions
How many calories are in vegetarian stuffed peppers?
Vegetarian stuffed peppers provide 110 calories per 100 g. The same serving contains 18.5 g of carbohydrates, 2.6 g of protein, and 2.7 g of fat.
Are vegetarian stuffed peppers suitable for a vegan diet?
Vegetarian stuffed peppers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. They provide 3.2 g of fiber per 100 g and have a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.