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Vegetarian Stuffed Grape Leaves Calories
Vegetarian Stuffed Grape Leaves
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27.5g
· 62%
Protein
3.2g
· 7%
Fat
6.1g
· 31%
Fiber
3.8g
Vegetarian Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Calcium
74mg · 7% DV
Magnesium
28mg · 7% DV
Vegetarian Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Stuffed Grape Leaves Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Vegetarian Stuffed Grape Leaves
Vegetarian Stuffed Grape Leaves — Frequently Asked Questions
Why do vegetarian stuffed grape leaves sometimes taste bitter?
Brined grape leaves can retain a salty, bitter edge if they are not rinsed or soaked well. Rinsing them several times and soaking briefly in fresh water usually mellows the flavor.
How can I keep vegetarian stuffed grape leaves from unrolling while cooking?
Arrange the rolls snugly in the pot without crushing them, place a heat-safe plate on top, and simmer gently. Vigorous boiling and stirring can make the leaves open up.
Why are my stuffed grape leaves still tough after cooking?
Toughness can come from thick leaves, the leaf variety, or insufficient softening of brined leaves before rolling. Gentle cooking with enough liquid and time helps tenderize them.
How long do cooked vegetarian stuffed grape leaves keep in the fridge?
Keep cooked stuffed grape leaves in a covered container in the refrigerator and use them within about 3 to 4 days. Reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Can vegetarian stuffed grape leaves be frozen?
Yes, they can be frozen once cooked and fully cooled in an airtight container. Thaw them in the refrigerator for the best food-safety practice and texture.
Are vegetarian stuffed grape leaves better served warm or cold?
Olive-oil-based stuffed grape leaves are traditionally served cold or at room temperature, which lets the olive oil, herbs, and lemon notes stand out. They can also be enjoyed slightly warm.
What goes well with vegetarian stuffed grape leaves?
Lemon, yogurt, or tzatziki add freshness and tang that balance the savory filling. For a vegan meal, pair them with plant-based yogurt, a salad, or a bean-based side.
Are vegetarian stuffed grape leaves good before or after a workout?
Their rice-based filling can work as a light pre-workout option when eaten in a modest portion 1 to 2 hours before exercise. After training, add a protein-rich food such as yogurt, legumes, or a soy-based option for a more complete meal.
Do vegetarian stuffed grape leaves have to be eaten only as an appetizer?
No. They can be part of a satisfying main meal when paired with a protein source and a generous salad or vegetable side. This also makes the meal more filling and varied.
Who should be cautious with vegetarian stuffed grape leaves?
Those made with brined leaves may be high in salt, so people limiting sodium because of high blood pressure or kidney disease should watch portions and preparation. Lemon, garlic, or spices may also trigger symptoms for some people with reflux.
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Nutrition data compiled from USDA FoodData Central and scientific sources.