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Vegetarian Stuffed Grape Leaves Calories
Vegetarian Stuffed Grape Leaves
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
27.5g
· 62%
Protein
3.2g
· 7%
Fat
6.1g
· 31%
Fiber
3.8g
Vegetarian Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B1
0.09mg · 8% DV
Folate
32µg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
Calcium
74mg · 7% DV
Magnesium
28mg · 7% DV
Vegetarian Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Vegetarian Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Stuffed Grape Leaves Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Vegetarian Stuffed Grape Leaves
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Nutrition data compiled from USDA FoodData Central and scientific sources.