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Vegetarian pepper dolma with olive oil Calories
Olive-oil rice-stuffed vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Vegetarian pepper dolma with olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.7g
· 50%
Protein
2.4g
· 6%
Fat
7.2g
· 44%
Fiber
2.4g
Vegetarian pepper dolma with olive oil Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.2mg · 12% DV
Vitamin E
1.15mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Selenium
4.2µg · 8% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Vegetarian pepper dolma with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian pepper dolma with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian pepper dolma with olive oil Contain Allergens?
No known major allergens
Which Diets Is Vegetarian pepper dolma with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian pepper dolma with olive oil Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Vegetarian pepper dolma with olive oil
Vegetarian pepper dolma with olive oil — Frequently Asked Questions
How many calories are in vegetarian pepper dolma with olive oil?
Vegetarian pepper dolma with olive oil provides 145 calories per 100 g. Calculate your meal's calories based on the weight of the portion you eat.
How much protein does vegetarian pepper dolma contain?
There are 2.4 g of protein in 100 g of vegetarian pepper dolma with olive oil. Its protein content is lower than its carbohydrate and fat content.
Is vegetarian pepper dolma high in carbohydrates?
It contains 18.7 g of carbohydrates per 100 g. People monitoring carbohydrate intake should take portion size into account.
How much fat is in olive oil pepper dolma?
Vegetarian pepper dolma with olive oil has 7.2 g of fat per 100 g. Its fat content reflects the olive oil preparation.
Does vegetarian pepper dolma provide fiber?
Yes, it provides 2.4 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the meal.
What is the glycemic index of vegetarian pepper dolma?
Vegetarian pepper dolma with olive oil has a glycemic index of 55. This is a useful reference for people considering glycemic impact.
Is vegetarian pepper dolma with olive oil good for a diet?
At 145 calories per 100 g, it can fit into a diet when portions are considered. Whether it suits your plan depends on your daily calorie and carbohydrate goals.
Is vegetarian pepper dolma vegan?
Based on the provided dietary information, vegetarian pepper dolma with olive oil is suitable for vegan eating. It is also compatible with vegetarian, Mediterranean, and flexitarian diets.
Is vegetarian pepper dolma gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the label for ingredient and cross-contact information.
Is vegetarian pepper dolma a processed food?
Vegetarian pepper dolma with olive oil is classified as minimally processed. This indicates a low level of processing.
Have another question about Vegetarian pepper dolma with olive oil?
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Nutrition data compiled from USDA FoodData Central and scientific sources.