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Vegetarian green bean stew Calories
Source of fiber, vitamin C, and plant-based fats
CALORIES
GI
POTASSIUM
FIBER
Vegetarian green bean stew Nutrition Facts
Selected: 100 g
94
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.8g
· 7%
Fat
6.1g
· 57%
Fiber
3.2g
Vegetarian green bean stew Vitamins & Minerals
Vitamins
Vitamin K
27µg · 23% DV
Vitamin C
13mg · 14% DV
Vitamin E
1.4mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
39mg · 6% DV
Vegetarian green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian green bean stew Contain Allergens?
No known major allergens
Which Diets Is Vegetarian green bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian green bean stew Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.95g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Vegetarian green bean stew
Vegetarian green bean stew — Frequently Asked Questions
How many calories are in vegetarian green bean stew?
Vegetarian green bean stew contains 94 calories per 100 g. The calorie total of a serving depends on the amount eaten.
How much protein is in vegetarian green bean stew?
Vegetarian green bean stew provides 1.8 g of protein per 100 g. It is relatively low in protein and can be paired with another protein source as part of a meal.
Does vegetarian green bean stew contain carbohydrates?
Yes. It contains 8.7 g of carbohydrates per 100 g, along with 3.2 g of fiber.
Is vegetarian green bean stew high in fat?
Vegetarian green bean stew contains 6.1 g of fat per 100 g. The fat content may vary depending on the ingredients used in preparation.
Is vegetarian green bean stew a good source of fiber?
It provides 3.2 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of vegetarian green bean stew?
Vegetarian green bean stew has a glycemic index of 30. This is considered a low glycemic index value.
Is vegetarian green bean stew good for a diet?
With 94 calories per 100 g, it can fit into a balanced eating plan when portion size is considered. Its 3.2 g of fiber per 100 g may also support fullness.
Is vegetarian green bean stew vegan?
Yes. Based on the provided dietary compatibility information, vegetarian green bean stew is suitable for vegan and vegetarian diets.
Is vegetarian green bean stew gluten-free?
Yes, it is listed as suitable for a gluten-free diet. Check any added ingredients during preparation to ensure they do not contain gluten.
Is vegetarian green bean stew suitable for the Paleo diet?
Yes, it is listed as compatible with the Paleo diet. It is also suitable for Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.