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Vegetarian Dolma Calories
Rice and vegetable stuffed grape leaves; vegetarian dolma
CALORIES
GI
POTASSIUM
FIBER
Vegetarian Dolma Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.5g
· 65%
Protein
2.7g
· 8%
Fat
4.2g
· 27%
Fiber
3.1g
Vegetarian Dolma Vitamins & Minerals
Vitamins
Vitamin K
26µg · 22% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.7mg · 11% DV
Folate
38µg · 10% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
57mg · 6% DV
Vegetarian Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian Dolma Contain Allergens?
Contains these allergens:
Which Diets Is Vegetarian Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian Dolma Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Vegetarian Dolma
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Nutrition data compiled from USDA FoodData Central and scientific sources.