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Vegetarian Çiğ Köfte Wrap Calories

Bulgur, spices, lettuce, and flatbread vegetarian wrap

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

4.5g

Vegetarian Çiğ Köfte Wrap Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

34g

· 76%

Protein

4.2g

· 9%

Fat

2.8g

· 15%

Fiber

4.5g

Vegetarian Çiğ Köfte Wrap Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

Vitamin A

120µg · 13% DV

0.18mg · 11% DV

0.12mg · 10% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Vegetarian Çiğ Köfte Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetarian Çiğ Köfte Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetarian Çiğ Köfte Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetarian Çiğ Köfte Wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetarian Çiğ Köfte Wrap Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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McDonald's Big Mac

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Vegetarian Çiğ Köfte Wrap — Frequently Asked Questions

How many calories are in a vegetarian çiğ köfte wrap?

A vegetarian çiğ köfte wrap contains 180 calories per 100 g. The same portion provides 34 g of carbohydrates, 4.2 g of protein, and 2.8 g of fat.

Is a vegetarian çiğ köfte wrap vegan and does it contain gluten?

Vegetarian çiğ köfte wrap is suitable for vegan and vegetarian diets. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.