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Vegetarian cabbage rolls Calories
Cabbage leaves stuffed with rice, vegetables, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Vegetarian cabbage rolls Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
18.3g
· 60%
Protein
2.1g
· 7%
Fat
4.4g
· 33%
Fiber
2.6g
Vegetarian cabbage rolls Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
13.5mg · 15% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
49mg · 7% DV
Iron
1mg · 6% DV
Vegetarian cabbage rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetarian cabbage rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetarian cabbage rolls Contain Allergens?
No known major allergens
Which Diets Is Vegetarian cabbage rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetarian cabbage rolls Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.82g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Vegetarian cabbage rolls
Vegetarian cabbage rolls — Frequently Asked Questions
How many calories are in vegetarian cabbage rolls?
Vegetarian cabbage rolls provide 119 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in vegetarian cabbage rolls?
Vegetarian cabbage rolls contain 2.1 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Are vegetarian cabbage rolls high in carbohydrates?
Vegetarian cabbage rolls contain 18.3 g of carbohydrates per 100 g. People tracking carbohydrates should consider their portion size.
How much fat is in vegetarian cabbage rolls?
There are 4.4 g of fat in 100 g of vegetarian cabbage rolls. This contributes to their total of 119 calories per 100 g.
Do vegetarian cabbage rolls contain fiber?
Yes, vegetarian cabbage rolls provide 2.6 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional value.
What is the glycemic index of vegetarian cabbage rolls?
Vegetarian cabbage rolls have a glycemic index of 52. This figure can be useful for people considering the food's glycemic impact.
Can vegetarian cabbage rolls fit into a weight-loss diet?
They can fit into a calorie-conscious eating plan when portions are considered, as they provide 119 calories per 100 g. They also contain 18.3 g of carbohydrates per 100 g.
Are vegetarian cabbage rolls vegan?
Based on the provided dietary compatibility information, vegetarian cabbage rolls are suitable for vegan eating. They are also compatible with vegetarian, flexitarian, and Mediterranean diets.
Are vegetarian cabbage rolls gluten-free?
Yes, the provided information lists vegetarian cabbage rolls as compatible with a gluten-free diet. If you need to avoid gluten strictly, also check the specific ingredients and possible cross-contact.
Are vegetarian cabbage rolls processed food?
Vegetarian cabbage rolls are classified as minimally processed. This means they are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.