Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧀🥦
Vegetable dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
91
KCAL / 100G
Carbs
7.2g
· 30%
Protein
4.8g
· 20%
Fat
5.2g
· 50%
Fiber
2.5g
Vitamins
Vitamin K
35µg · 29% DV
Vitamin C
24.5mg · 27% DV
B2
0.18mg · 14% DV
Vitamin A
103µg · 11% DV
Minerals
Phosphorus
116mg · 17% DV
Calcium
143mg · 14% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.02g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Baking usually gives a more even texture and helps the cheddar melt and brown without turning greasy too quickly. Pan-cooking is faster, but the cheese can stick or separate more easily.
Yes, if it has been stored properly, but the texture may become softer and the cheese can turn slightly oily or chewy. Gentle reheating works better than high heat.
Yes, but some vegetables may lose firmness after thawing and the cheddar may separate a little. Freezing in single portions usually gives the best result.
It works well with grilled chicken, eggs, beans, or a yogurt-based side to make the meal more filling and balanced. Whole grains can also round it out into a more complete plate.
Because it contains cheese, a large portion may feel heavy right before training for some people. After a workout, it can fit better when paired with an extra protein source.
You can, but it is better not to rely on the same vegetable-and-cheese combination daily. Rotating vegetables and keeping overall saturated fat and salt intake in balance is a smarter habit.
Not automatically. It can make vegetables more enjoyable and easier to eat, but the added cheese also increases fat and salt, so portion size and overall diet quality still matter.
Usually yes, and it can help make vegetables more appealing. Just serve it at a safe temperature and avoid it for children with a milk allergy.
Some aged cheddars are lower in lactose, but tolerance varies from person to person. Anyone with lactose intolerance or a dairy allergy should check the ingredients and judge based on their own response.
Avoid overboiling the vegetables and add the cheddar near the end of cooking. For high-water vegetables like zucchini or mushrooms, removing excess moisture first helps a lot.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.