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Low GI

Vegetables with Cheddar Calories

Vegetable dish with protein and calcium

CALORIES

91kcal

GI

35low

POTASSIUM

226mg

FIBER

2.5g

Vegetables with Cheddar Nutrition Facts

Selected: 100 g

91

KCAL / 100G

Carbs

7.2g

· 30%

Protein

4.8g

· 20%

Fat

5.2g

· 50%

Fiber

2.5g

Vegetables with Cheddar Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

Vitamin C

24.5mg · 27% DV

B2

0.18mg · 14% DV

Vitamin A

103µg · 11% DV

Minerals

Phosphorus

116mg · 17% DV

Calcium

143mg · 14% DV

Sodium

235mg · 10% DV

Zinc

1mg · 9% DV

Vegetables with Cheddar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetables with Cheddar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetables with Cheddar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegetables with Cheddar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetables with Cheddar Fat Profile

SATURATED

3.02g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetables with Cheddar

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18 kcal

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Oven-Roasted Mixed Vegetables

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Vegetables with Cheddar — Frequently Asked Questions

Is vegetables with cheddar better baked or cooked in a pan?

Baking usually gives a more even texture and helps the cheddar melt and brown without turning greasy too quickly. Pan-cooking is faster, but the cheese can stick or separate more easily.

Does vegetables with cheddar reheat well?

Yes, if it has been stored properly, but the texture may become softer and the cheese can turn slightly oily or chewy. Gentle reheating works better than high heat.

Can vegetables with cheddar be frozen?

Yes, but some vegetables may lose firmness after thawing and the cheddar may separate a little. Freezing in single portions usually gives the best result.

What pairs well with vegetables with cheddar?

It works well with grilled chicken, eggs, beans, or a yogurt-based side to make the meal more filling and balanced. Whole grains can also round it out into a more complete plate.

Is vegetables with cheddar better before or after a workout?

Because it contains cheese, a large portion may feel heavy right before training for some people. After a workout, it can fit better when paired with an extra protein source.

Can you eat vegetables with cheddar every day?

You can, but it is better not to rely on the same vegetable-and-cheese combination daily. Rotating vegetables and keeping overall saturated fat and salt intake in balance is a smarter habit.

Does adding cheddar make vegetables unhealthy?

Not automatically. It can make vegetables more enjoyable and easier to eat, but the added cheese also increases fat and salt, so portion size and overall diet quality still matter.

Is vegetables with cheddar suitable for children?

Usually yes, and it can help make vegetables more appealing. Just serve it at a safe temperature and avoid it for children with a milk allergy.

Can people with lactose intolerance eat vegetables with cheddar?

Some aged cheddars are lower in lactose, but tolerance varies from person to person. Anyone with lactose intolerance or a dairy allergy should check the ingredients and judge based on their own response.

How can you stop vegetables with cheddar from becoming watery?

Avoid overboiling the vegetables and add the cheddar near the end of cooking. For high-water vegetables like zucchini or mushrooms, removing excess moisture first helps a lot.

Have another question about Vegetables with Cheddar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.