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Vegetables (Tomato, Cucumber, Pepper) Calories
Low calorie, high water and fiber, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Vegetables (Tomato, Cucumber, Pepper) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.3g
Vegetables (Tomato, Cucumber, Pepper) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin A
210µg · 23% DV
Vitamin K
13µg · 11% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
230mg · 7% DV
Phosphorus
26mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
18mg · 2% DV
Vegetables (Tomato, Cucumber, Pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetables (Tomato, Cucumber, Pepper) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetables (Tomato, Cucumber, Pepper) Contain Allergens?
No known major allergens
Which Diets Is Vegetables (Tomato, Cucumber, Pepper) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vegetables (Tomato, Cucumber, Pepper) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetables (Tomato, Cucumber, Pepper)
Vegetables (Tomato, Cucumber, Pepper) — Frequently Asked Questions
Do tomato, cucumber, and pepper upset digestion when eaten together?
Usually no; this combination is light and well tolerated for most people. If you have a sensitive gut, large amounts of raw vegetables may cause bloating, so smaller portions or peeled vegetables can help.
Does chopping these vegetables in advance reduce their nutritional quality?
It can over time, especially for delicate compounds like vitamin C when cut surfaces are exposed to air. For best quality, chop close to serving time and keep them chilled.
Should you add oil to a salad with tomato, cucumber, and pepper?
A small amount of olive oil can improve absorption of fat-soluble carotenoids, especially from tomato and pepper. You can eat them without oil, but a little fat makes the meal more effective nutritionally.
Are tomato, cucumber, and pepper okay late at night?
For most people, yes, because they are light and hydrating. But tomato may worsen reflux or heartburn in some people if eaten late.
Are these vegetables better before or after a workout?
On their own, they may not be filling enough before training, so pairing them with yogurt, eggs, cheese, or another protein source works better. After training, they are a good fresh side, but recovery still benefits from added protein.
Does cooking tomato, cucumber, and pepper make them less healthy?
Not necessarily. Cooking can lower some heat-sensitive vitamins, but it may also improve availability of compounds like lycopene in tomatoes, so both raw and cooked forms have value.
Why do these vegetables sometimes cause heartburn or gas?
Tomatoes are naturally acidic and may trigger heartburn in sensitive people. Raw cucumber and pepper can also cause burping, bloating, or discomfort in some individuals.
What is the best way to store them to keep them fresh longer?
Store them dry and avoid trapping excess moisture, which speeds spoilage. Tomatoes can lose flavor in very cold storage, while cucumbers and peppers usually keep better in the refrigerator crisper drawer.
Can you freeze tomato, cucumber, and pepper?
Yes, but texture changes a lot. Tomatoes and peppers freeze reasonably well for soups or cooked dishes, while cucumber usually becomes watery and soft after thawing.
Does everyone tolerate these vegetables equally well?
No. People with reflux, some digestive conditions, or potassium restrictions from kidney disease may need to watch portions, and anyone with itching, swelling, or breathing symptoms after eating them should seek medical advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.