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Vegetables (Stir-fried, Light Olive Oil) Calories
Colorful vegetables stir-fried in light olive oil; rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetables (Stir-fried, Light Olive Oil) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
7.8g
· 45%
Protein
1.6g
· 9%
Fat
3.5g
· 46%
Fiber
2.6g
Vegetables (Stir-fried, Light Olive Oil) Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
22mg · 24% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
37mg · 4% DV
Magnesium
16mg · 4% DV
Vegetables (Stir-fried, Light Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetables (Stir-fried, Light Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetables (Stir-fried, Light Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Vegetables (Stir-fried, Light Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetables (Stir-fried, Light Olive Oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Vegetables (Stir-fried, Light Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.