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Steamed and Baked Vegetables Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Steamed and Baked Vegetables Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 72%
Protein
2.2g
· 19%
Fat
0.5g
· 9%
Fiber
3.2g
Steamed and Baked Vegetables Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin C
22mg · 24% DV
Vitamin K
28µg · 23% DV
B6
0.18mg · 11% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Calcium
38mg · 4% DV
Steamed and Baked Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed and Baked Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed and Baked Vegetables Contain Allergens?
No known major allergens
Which Diets Is Steamed and Baked Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed and Baked Vegetables Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.