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Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Calories
Sautéed vegetables in olive oil, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.2g
· 35%
Protein
2.3g
· 13%
Fat
4.2g
· 52%
Fiber
2.6g
Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin A
180µg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Contain Allergens?
No known major allergens
Which Diets Is Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Vegetables sautéed in olive oil (zucchini, broccoli, mushrooms)
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Nutrition data compiled from USDA FoodData Central and scientific sources.