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Baked seasoned vegetables Calories
Oven-baked mixed vegetables, seasoned with spices. High in fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Baked seasoned vegetables Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.5g
· 62%
Protein
2.1g
· 10%
Fat
2.8g
· 28%
Fiber
3.2g
Baked seasoned vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
16mg · 18% DV
Vitamin K
19µg · 16% DV
B6
0.18mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Baked seasoned vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked seasoned vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked seasoned vegetables Contain Allergens?
No known major allergens
Which Diets Is Baked seasoned vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked seasoned vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.