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Vegetable Yusaf Ball Calories
Vegetable Yusaf Ball
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Vegetable Yusaf Ball (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 15.8 g of carbs, 2.9 g of protein, 2.8 g of fat and 3.4 g of fiber. Its 189 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vegetable Yusaf Ball Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 6% DV
Protein
3.2g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Vegetable Yusaf Ball Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
22µg · 18% DV
Vitamin C
9mg · 10% DV
Folate
32µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Vegetable Yusaf Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable Yusaf Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable Yusaf Ball
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable Yusaf Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Yusaf Ball Contain Allergens?
No known major allergens
Which Diets Is Vegetable Yusaf Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Yusaf Ball Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Vegetable Yusaf Ball
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Frequently Asked Questions About Vegetable Yusaf Ball
How many calories are in vegetable yusaf balls?
Vegetable yusaf balls provide 110 calories per 100 g. That serving also contains 3.2 g of protein, 17.5 g of carbohydrates, and 3.1 g of fat.
Are vegetable yusaf balls suitable for a healthy diet?
Vegetable yusaf balls are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. They have a glycemic index of 45 and provide 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.