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Vegetable Wrap Calories
Wrap filled with vegetables, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Vegetable Wrap Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
4.2g
· 12%
Fat
3.2g
· 22%
Fiber
3.8g
Vegetable Wrap Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin K
28µg · 23% DV
Vitamin C
13mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Calcium
58mg · 6% DV
Vegetable Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Wrap Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable Wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.