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Vegetable walnut sauté Calories
Plant-based sauté with vegetables, walnuts, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Vegetable walnut sauté Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.2g
· 26%
Protein
2.5g
· 8%
Fat
9.1g
· 66%
Fiber
2.8g
Vegetable walnut sauté Vitamins & Minerals
Vitamins
Vitamin C
27.4mg · 30% DV
Vitamin K
17.6µg · 15% DV
B6
0.19mg · 11% DV
Vitamin E
1.43mg · 10% DV
Minerals
Phosphorus
67mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
278mg · 8% DV
Vegetable walnut sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable walnut sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable walnut sauté Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable walnut sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable walnut sauté Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.13g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Vegetable walnut sauté
Vegetable walnut sauté — Frequently Asked Questions
How many calories are in vegetable walnut sauté?
Vegetable walnut sauté provides 118 calories per 100 g. A notable share of its calories comes from its 9.1 g of fat per 100 g.
Is vegetable walnut sauté high in protein?
It contains 2.5 g of protein per 100 g. This is a modest amount of protein.
How many carbs does vegetable walnut sauté have?
Vegetable walnut sauté contains 8.2 g of carbohydrates per 100 g. It also provides 2.8 g of fiber per 100 g.
Is vegetable walnut sauté good for a diet?
It can fit into a calorie-conscious eating plan when portions are considered, with 118 calories per 100 g. It contains 9.1 g of fat per 100 g, so the serving size may matter depending on your goals.
Does vegetable walnut sauté raise blood sugar?
Its glycemic index is 22, which is considered low. It has 8.2 g of carbohydrates and 2.8 g of fiber per 100 g.
Is vegetable walnut sauté vegan?
Yes, vegetable walnut sauté is compatible with vegan eating. It also fits vegetarian, Mediterranean, flexitarian, paleo, and gluten-free dietary patterns.
Is vegetable walnut sauté gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For medical gluten avoidance, preparation practices and possible cross-contact should also be checked.
Does vegetable walnut sauté contain nuts?
Yes. It contains tree nuts, so it is not suitable for people with a tree nut allergy.
Is vegetable walnut sauté filling?
Per 100 g, it contains 2.8 g of fiber, 2.5 g of protein, and 9.1 g of fat. These nutrients can contribute to fullness as part of a meal.
Is vegetable walnut sauté highly processed?
No, it is classified as minimally processed. It is not listed as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.