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Vegetable Tomato Stew Calories
Vegetable-rich, tomato-based, high fiber, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Vegetable Tomato Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 72%
Protein
1.6g
· 14%
Fat
0.7g
· 14%
Fiber
2.4g
Vegetable Tomato Stew Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin K
9µg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
32mg · 5% DV
Vegetable Tomato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Tomato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Tomato Stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable Tomato Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Tomato Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Vegetable Tomato Stew
Vegetable Tomato Stew — Frequently Asked Questions
Why can vegetable tomato stew taste sour or bitter?
Sourness often comes from less-ripe or naturally tart tomatoes. Bitterness may develop when garlic or tomato paste burns, so cook them gently over moderate heat rather than at high heat.
How can I make vegetable tomato stew more flavorful?
Let onions soften slowly and cook the tomatoes until their excess liquid reduces for a deeper flavor. Garlic, black pepper, fresh herbs, and a small amount of olive oil added near the end work especially well.
Can vegetable tomato stew be made ahead and stored?
Yes. Cool it promptly, refrigerate it in a sealed container, and use it within 3 to 4 days; reheat it thoroughly before serving and avoid reheating the same portion repeatedly.
Can I freeze vegetable tomato stew?
Yes, freeze it in single-meal portions. Vegetables may become softer after thawing, so reheating it gently from frozen or after thawing in the refrigerator usually gives the best result.
What goes well with vegetable tomato stew?
Beans, lentils, chickpeas, tofu, eggs, or yogurt can make it a more satisfying meal by adding protein. Whole-grain bread, bulgur, or brown rice are also good for serving with the tomato sauce.
Is vegetable tomato stew better before or after a workout?
Its light vegetable base can suit a pre-workout meal if you tolerate tomato-based foods well. After training, pair it with a protein-rich food such as legumes, tofu, eggs, or fish to support recovery.
Is it okay to eat vegetable tomato stew at night?
For many people, it is a light dinner option. However, the acidity of tomatoes may worsen heartburn or reflux when eaten close to bedtime.
Is stew made with canned tomatoes as good as one made with fresh tomatoes?
Canned tomatoes are a convenient choice with reliable flavor, and cooked tomato products can provide lycopene in a form the body can absorb well. Choose versions without unnecessary added salt or sugar when possible.
Does vegetable tomato stew need a lot of oil?
No. A modest amount of oil is enough to carry flavor and help the vegetables cook evenly; adding much more mainly makes the dish more energy-dense.
Who should be cautious with vegetable tomato stew?
People with reflux, gastritis, or a tomato sensitivity may need smaller portions or may tolerate it better earlier in the day. Anyone following a medically prescribed potassium restriction should discuss suitable portions with a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.