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Vegetables in Tomato Sauce Calories
Low-calorie, fiber- and vitamin-rich dish made with assorted vegetables and tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Vegetables in Tomato Sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 72%
Protein
1.6g
· 14%
Fat
0.7g
· 14%
Fiber
2.1g
Vegetables in Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
13mg · 14% DV
Vitamin K
12µg · 10% DV
B1
0.06mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
15mg · 4% DV
Vegetables in Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetables in Tomato Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetables in Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Vegetables in Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetables in Tomato Sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetables in Tomato Sauce
Vegetables in Tomato Sauce — Frequently Asked Questions
How many calories are in vegetables in tomato sauce?
Vegetables in tomato sauce provide 45 calories per 100 g. The same amount contains 8.2 g of carbohydrates, 1.6 g of protein, and 0.7 g of fat.
Are vegetables in tomato sauce suitable for a vegan diet?
Yes, vegetables in tomato sauce are compatible with vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.