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Vegetable sticks Calories
Vegetable sticks (cucumber, carrot)
CALORIES
GI
POTASSIUM
FIBER
Vegetable sticks Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 87%
Protein
0.8g
· 10%
Fat
0.1g
· 3%
Fiber
1.7g
Vegetable sticks Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
15µg · 13% DV
Vitamin C
7.5mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
270mg · 8% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
14mg · 3% DV
Vegetable sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable sticks Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable sticks Contain Allergens?
No known major allergens
Which Diets Is Vegetable sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable sticks Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable sticks
Vegetable sticks — Frequently Asked Questions
How many calories are in vegetable sticks?
Vegetable sticks contain 32 calories per 100 g. That amount provides 7 g of carbohydrates, 0.8 g of protein, and 0.1 g of fat.
Are vegetable sticks good for a low-glycemic diet?
Vegetable sticks have a glycemic index of 35, which is low. They are also unprocessed and provide 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.