Categories ▾Tools ▾Food Guide Compare

🥘

●Low GI

Vegetable Stew with Tomato Calories

Rich in fiber, low fat, source of vitamins and minerals

CALORIES

45kcal

40low

POTASSIUM

220mg

FIBER

2.6g

Vegetable Stew with Tomato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 73%

Protein

1.5g

· 13%

Fat

0.7g

· 14%

Fiber

2.6g

Vegetable Stew with Tomato Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

16mg · 18% DV

Vitamin K

13µg · 11% DV

0.07mg · 6% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Phosphorus

32mg · 5% DV

Vegetable Stew with Tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable Stew with Tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable Stew with Tomato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable Stew with Tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable Stew with Tomato Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable Stew with Tomato

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

🥗

Tomato cucumber pepper salad

24 kcal

🥗

Mixed greens with arugula

23 kcal

Vegetable Stew with Tomato — Frequently Asked Questions

How many calories are in vegetable stew with tomato, and is it diet-friendly?

Vegetable stew with tomato has 45 calories per 100 g. With 0.7 g fat and 2.6 g fiber per 100 g, it can fit well into many balanced eating plans.

What is the glycemic index of vegetable stew with tomato?

The glycemic index of vegetable stew with tomato is 40. This indicates a relatively low glycemic impact compared with high-GI foods.

Have another question about Vegetable Stew with Tomato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.