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Vegetable stew with rice Calories
Hearty stew of mixed vegetables and rice, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew with rice Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.5g
· 76%
Protein
2.1g
· 10%
Fat
1.2g
· 14%
Fiber
2.4g
Vegetable stew with rice Vitamins & Minerals
Vitamins
Vitamin A
220µg · 24% DV
Vitamin K
17µg · 14% DV
Vitamin C
11mg · 12% DV
B1
0.07mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
38mg · 5% DV
Vegetable stew with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew with rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew with rice Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew with rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew with rice Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable stew with rice
Vegetable stew with rice — Frequently Asked Questions
How many calories are in vegetable stew with rice?
Vegetable stew with rice contains 85 calories per 100 g. It provides 2.1 g of protein, 15.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is vegetable stew with rice suitable for a vegan diet?
Yes, vegetable stew with rice is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.