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Vegetable stew with potato, eggplant and green beans Calories
Vegetable-based, fiber and potassium source
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Vegetable stew with potato, eggplant and green beans (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 25.5 g of carbs, 3.8 g of protein, 6.3 g of fat and 7.8 g of fiber. Its 31.3 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 58 (low), so it raises blood sugar slowly.
Vegetable stew with potato, eggplant and green beans Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
1.5g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Vegetable stew with potato, eggplant and green beans Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.19mg · 11% DV
Vitamin K
12µg · 10% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
19mg · 5% DV
How Nutritious Is Vegetable stew with potato, eggplant and green beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Vegetable stew with potato, eggplant and green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegetable stew with potato, eggplant and green beans
To burn the 67 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Vegetable stew with potato, eggplant and green beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew with potato, eggplant and green beans Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew with potato, eggplant and green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew with potato, eggplant and green beans Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Vegetable stew with potato, eggplant and green beans
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Nutrition data compiled from USDA FoodData Central and scientific sources.