A hearty stew made with potatoes, carrots, zucchini, peppers, tomatoes and other vegetables, simmered in a light broth. Rich in fiber, vitamins, and minerals.

CALORIES

55kcal

55medium

POTASSIUM

270mg

FIBER

2.2g

Vegetable stew with potato Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.7g

· 80%

Protein

1.3g

· 10%

Fat

0.6g

· 10%

Fiber

2.2g

Vegetable stew with potato Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

13mg · 14% DV

Vitamin K

11µg · 9% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

270mg · 8% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Vegetable stew with potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable stew with potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable stew with potato Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable stew with potato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable stew with potato Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vegetable stew with potato

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Vegetable stew with potato — Frequently Asked Questions

Which vegetables work well in a potato vegetable stew?

Carrots, zucchini, peas, green beans, eggplant, peppers, and tomatoes all work well. Cutting the vegetables into similar-sized pieces helps them cook evenly.

How can I keep the potatoes from falling apart in vegetable stew?

Use firm potatoes, cut them into medium chunks, and avoid stirring aggressively. Gentle simmering rather than rapid boiling also helps the pieces hold their shape.

Why does potato vegetable stew sometimes taste watery or bland?

Adding too much water can dilute the flavor, especially because vegetables release liquid as they cook. Briefly sautéing the onion and tomato paste first, then seasoning toward the end, creates a fuller flavor.

Can I eat potato vegetable stew the next day?

Yes, provided it is refrigerated in a covered container within two hours of cooking. It is generally best eaten within 3–4 days and reheated thoroughly before serving.

Can potato vegetable stew be frozen?

Yes, although potatoes can become softer or slightly grainy after thawing. Freeze it in meal-sized portions, thaw in the refrigerator, and do not refreeze leftovers.

What goes well with potato vegetable stew?

Yogurt or a yogurt-based side complements a tomato-based stew; plant-based yogurt is an alternative for vegan meals. A salad, whole-grain bread, or bulgur can make the meal more satisfying.

Is potato vegetable stew filling enough for a main meal?

It can be a good base for a meal, but it is relatively low in protein on its own. Pair it with beans, lentils, yogurt, eggs, fish, or another protein food for a more balanced main dish.

Is potato vegetable stew better before or after a workout?

It can fit into a light meal a few hours before exercise, particularly when it is not overly oily. After training, add a protein-rich food to better support muscle recovery.

Does eating potato vegetable stew at night cause weight gain?

No single food causes weight gain simply because it is eaten at night. Overall intake, portions, and regularly eating beyond your needs matter more than the clock.

Is potato vegetable stew off-limits for people with diabetes?

Not necessarily, but the potato portion and the overall meal composition matter. Combining it with protein, a high-fiber salad, and an appropriate portion can help support steadier blood glucose; individual advice should come from a clinician or dietitian.

Have another question about Vegetable stew with potato?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.