Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥘
Vegetable stew with peas, zucchini and carrots Calories
Light vegetable dish providing fiber, vitamin A and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew with peas, zucchini and carrots Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
11.4g
· 73%
Protein
2.8g
· 18%
Fat
0.6g
· 9%
Fiber
3.5g
Vegetable stew with peas, zucchini and carrots Vitamins & Minerals
Vitamins
Vitamin A
390µg · 43% DV
Vitamin C
15.5mg · 17% DV
Vitamin K
15.8µg · 13% DV
Folate
48µg · 12% DV
Minerals
Phosphorus
68mg · 10% DV
Potassium ⭐
305mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Vegetable stew with peas, zucchini and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew with peas, zucchini and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew with peas, zucchini and carrots Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew with peas, zucchini and carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew with peas, zucchini and carrots Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Vegetable stew with peas, zucchini and carrots
Vegetable stew with peas, zucchini and carrots — Frequently Asked Questions
How many calories are in vegetable stew with peas, zucchini and carrots?
Vegetable stew with peas, zucchini and carrots provides 65 calories per 100 g. The calories in a serving depend on the portion size.
How much protein does vegetable stew with peas, zucchini and carrots have?
It contains 2.8 g of protein per 100 g. Those aiming for a higher-protein meal may pair it with protein foods that fit their eating plan.
Is vegetable stew with peas, zucchini and carrots high in carbohydrates?
It has 11.4 g of carbohydrates per 100 g. Its total carbohydrate contribution depends on how much you eat.
What is the glycemic index of vegetable stew with peas, zucchini and carrots?
This vegetable stew has a glycemic index of 45. That falls within the low glycemic index range.
Is vegetable stew with peas, zucchini and carrots a good source of fiber?
It provides 3.5 g of fiber per 100 g. Its fiber content can help make a meal more filling.
Is vegetable stew with peas, zucchini and carrots good for dieting?
With 65 calories and 3.5 g of fiber per 100 g, it can fit into a calorie-conscious diet when portions are considered. Whether it suits your plan depends on your daily calorie and carbohydrate targets.
Is vegetable stew with peas, zucchini and carrots vegan?
It is listed as compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
Is vegetable stew with peas, zucchini and carrots gluten-free?
Yes, it is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the ingredient label for added ingredients.
How much fat is in vegetable stew with peas, zucchini and carrots?
It contains 0.6 g of fat per 100 g. This makes it a low-fat vegetable dish.
Is vegetable stew with peas, zucchini and carrots minimally processed?
Yes, it is classified as minimally processed. It can be a suitable choice for people looking for less processed vegetable-based foods.
Have another question about Vegetable stew with peas, zucchini and carrots?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.