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Boiled Vegetable Stew Calories
Low-calorie, fiber-rich boiled vegetable stew packed with vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Boiled Vegetable Stew (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 16.4 g of carbs, 3.4 g of protein, 1 g of fat and 5.2 g of fiber. Its 640 µg of Vitamin A covers 71% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Boiled Vegetable Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Boiled Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
24µg · 20% DV
Vitamin C
14mg · 16% DV
Folate
34µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
How Nutritious Is Boiled Vegetable Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Vegetable Stew
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Boiled Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Vegetable Stew Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Boiled Vegetable Stew
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Frequently Asked Questions About Boiled Vegetable Stew
How many calories are in boiled vegetable stew?
Boiled vegetable stew contains 45 calories per 100 g. It also provides 1.7 g of protein, 8.2 g of carbohydrates, and 0.5 g of fat per 100 g.
Is boiled vegetable stew suitable for a low-glycemic diet?
Boiled vegetable stew has a glycemic index of 40, which is considered low. It provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.