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Vegetable stew Calories
Hearty dish made with assorted vegetables, low fat, high fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 73%
Protein
1.5g
· 13%
Fat
0.7g
· 14%
Fiber
2.4g
Vegetable stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin K
16µg · 13% DV
Folate
22µg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
33mg · 5% DV
Vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable stew
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Nutrition data compiled from USDA FoodData Central and scientific sources.