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Vegetable stew Calories
Hearty dish made with assorted vegetables, low fat, high fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Vegetable stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 73%
Protein
1.5g
· 13%
Fat
0.7g
· 14%
Fiber
2.4g
Vegetable stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin K
16µg · 13% DV
Folate
22µg · 6% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
33mg · 5% DV
Vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Vegetable stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable stew
Vegetable stew — Frequently Asked Questions
How many calories are in vegetable stew, and is it good for a diet?
Vegetable stew provides 45 calories per 100g. With low calories and 2.4g fiber per 100g, it can fit well into many balanced eating plans.
Is vegetable stew low glycemic?
Its glycemic index is 45, which is generally considered low to moderate. Per 100g, it contains 8.5g carbs, 1.5g protein, and 0.7g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.