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Vegetable soup with zucchini, leek, red pepper, celery, no oil Calories
Low calorie, high fiber, rich in vitamins and minerals, oil-free
CALORIES
GI
POTASSIUM
FIBER
Vegetable soup with zucchini, leek, red pepper, celery, no oil Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
4.2g
· 72%
Protein
1.2g
· 21%
Fat
0.2g
· 7%
Fiber
1.7g
Vegetable soup with zucchini, leek, red pepper, celery, no oil Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin A
120µg · 13% DV
Vitamin K
13µg · 11% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Phosphorus
28mg · 4% DV
Calcium
26mg · 3% DV
Vegetable soup with zucchini, leek, red pepper, celery, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable soup with zucchini, leek, red pepper, celery, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable soup with zucchini, leek, red pepper, celery, no oil Contain Allergens?
No known major allergens
Which Diets Is Vegetable soup with zucchini, leek, red pepper, celery, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable soup with zucchini, leek, red pepper, celery, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Vegetable soup with zucchini, leek, red pepper, celery, no oil — Frequently Asked Questions
How many calories are in zucchini, leek, red pepper and celery vegetable soup?
This oil-free vegetable soup contains 23 calories per 100 g. It provides 1.2 g of protein, 4.2 g of carbohydrates, and 0.2 g of fat per 100 g.
Is oil-free vegetable soup suitable for a low-glycemic diet?
Its glycemic index is 30, which is low. The soup also provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.