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Vegetable Soup with Zucchini Calories
Low calorie, high fiber, rich in vitamins and minerals, vegan
CALORIES
GI
POTASSIUM
FIBER
Vegetable Soup with Zucchini Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 73%
Protein
1.3g
· 16%
Fat
0.4g
· 11%
Fiber
1.7g
Vegetable Soup with Zucchini Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
Vitamin K
9µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Vegetable Soup with Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Soup with Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup with Zucchini Contain Allergens?
No known major allergens
Which Diets Is Vegetable Soup with Zucchini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup with Zucchini Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.