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🥣

●Low GI

Vegetable soup with yogurt Calories

Yogurt-based, vegetable-rich, light, probiotic, low-calorie

CALORIES

45kcal

38low

POTASSIUM

180mg

FIBER

1.6g

Vegetable soup with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 60%

Protein

2.2g

· 19%

Fat

1.1g

· 21%

Fiber

1.6g

Vegetable soup with yogurt Vitamins & Minerals

Vitamins

Vitamin K

12µg · 10% DV

Vitamin A

85µg · 9% DV

Vitamin C

7mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

Vegetable soup with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vegetable soup with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegetable soup with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vegetable soup with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegetable soup with yogurt Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Vegetable soup with yogurt — Frequently Asked Questions

How many calories are in vegetable soup with yogurt, and is it diet-friendly?

Vegetable soup with yogurt has 45 calories per 100 g. Its low calorie content and minimally processed profile make it suitable for vegetarian, Mediterranean, and flexitarian eating patterns.

Is vegetable soup with yogurt low glycemic?

Yes. Its glycemic index is 38, which is considered low, and per 100 g it provides 7.1 g carbs and 1.6 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.