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Vegetable soup with yogurt Calories
Yogurt-based, vegetable-rich, light, probiotic, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Vegetable soup with yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.1g
· 60%
Protein
2.2g
· 19%
Fat
1.1g
· 21%
Fiber
1.6g
Vegetable soup with yogurt Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin A
85µg · 9% DV
Vitamin C
7mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Iodine
7µg · 5% DV
Vegetable soup with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable soup with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable soup with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable soup with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable soup with yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable soup with yogurt
Vegetable soup with yogurt — Frequently Asked Questions
How can yogurt vegetable soup be reheated without curdling?
Warm it gently over low heat and stir regularly rather than bringing it to a hard boil. If adding yogurt at the end, temper it first with a little warm soup.
Which vegetables work best in yogurt vegetable soup?
Zucchini, carrots, potatoes, peas, spinach, leeks, and cauliflower are all good choices. Cutting them into similarly sized pieces helps them cook evenly.
Can yogurt vegetable soup be eaten the next day?
Yes, provided it is cooled promptly and kept refrigerated after cooking. Reheat it gently and avoid prolonged boiling to help preserve a smooth texture.
Can yogurt vegetable soup be frozen?
It can be frozen, but dairy-based soups may separate or become grainy after thawing. For better results, freeze the vegetable soup before adding yogurt and stir in fresh yogurt when reheating.
What should I serve with yogurt vegetable soup?
Whole-grain bread, bulgur, or a bean-based salad can turn it into a more satisfying meal. A simple leafy salad with lemon adds freshness and extra vegetable variety.
Is yogurt vegetable soup better before or after a workout?
It can work well as a light meal before exercise, though very hot food immediately before training may feel uncomfortable. After exercise, it is best included in a fuller meal that meets your recovery needs.
When should lemon be added to yogurt vegetable soup?
Add lemon at the table or just before serving. Adding acidic ingredients during cooking can make the yogurt more likely to curdle.
Is yogurt vegetable soup suitable for children?
It can be a suitable option for children who do not have a dairy allergy or sensitivity to its ingredients. Keep the salt modest, cook vegetables until soft, and let the soup cool before serving.
Can people with lactose intolerance have yogurt vegetable soup?
Because it contains yogurt, it may cause symptoms in people who are sensitive to lactose. Using lactose-free yogurt may be a better option depending on individual tolerance.
Why can yogurt vegetable soup taste bitter, and how can I prevent it?
Overcooked vegetables such as broccoli, leeks, or spinach can develop a bitter edge. Cook vegetables only until tender and avoid boiling the yogurt for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.