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Vegetable soup with wheat Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Vegetable soup with wheat Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 74%
Protein
1.6g
· 14%
Fat
0.6g
· 12%
Fiber
1.7g
Vegetable soup with wheat Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
19µg · 16% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Vegetable soup with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable soup with wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable soup with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable soup with wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable soup with wheat Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Vegetable soup with wheat
Vegetable soup with wheat — Frequently Asked Questions
How many calories are in vegetable soup with wheat?
Vegetable soup with wheat contains 45 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 8.2 g of carbohydrates, and 0.6 g of fat.
Is vegetable soup with wheat gluten-free?
No. Vegetable soup with wheat contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.