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Vegetable Soup with Orzo Calories
Light, nutritious soup made with vegetables and orzo pasta
CALORIES
GI
POTASSIUM
FIBER
Vegetable Soup with Orzo Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 72%
Protein
1.5g
· 14%
Fat
0.7g
· 14%
Fiber
1.4g
Vegetable Soup with Orzo Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
7mg · 8% DV
Vitamin K
8µg · 7% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
110mg · 3% DV
Calcium
18mg · 2% DV
Vegetable Soup with Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Soup with Orzo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup with Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Vegetable Soup with Orzo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup with Orzo Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vegetable Soup with Orzo
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Nutrition data compiled from USDA FoodData Central and scientific sources.