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Vegetable Soup with Meat Broth Calories
Nutritious soup made with vegetables and meat broth
CALORIES
GI
POTASSIUM
FIBER
Vegetable Soup with Meat Broth Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.6g
· 58%
Protein
2.2g
· 23%
Fat
0.8g
· 19%
Fiber
1.2g
Vegetable Soup with Meat Broth Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin K
12µg · 10% DV
Vitamin C
6mg · 7% DV
B12
0.12µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2.2µg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Vegetable Soup with Meat Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegetable Soup with Meat Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegetable Soup with Meat Broth Contain Allergens?
No known major allergens
Which Diets Is Vegetable Soup with Meat Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegetable Soup with Meat Broth Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.